What do we do with ALL our new found Knowledge? Testimonial from Des Ashton – Adventurer.

After the 30 Adventure:

I volunteered to take part in the recent Psychegnosis health adventure with an open mind and a desire to find greater health.

The results were immediate.

The deep breathing and visualisation exercises deliver instant benefit straight away.

The deep breathing also improves my lung capacity and the visualisation shows me the miracle of my physical existence.

The mirror questions prove effective in closing off the effort of the thinking mind to regain control and maintain the status quo.

The daily reports give substance and clarity to the journey.

I have changed physically, without being told what to eat my diet has changed and my portions are of a more sensible proportion.

I have lost weight and my shape has changed. I believe I look and feel younger than when I commenced with the Experiment.

My mental state is much improved I have a more tranquil nature than I had 30 days ago.

In my more contented and happier place I find it easier not to react to the irritations of daily life.

I have freed myself from the chains of the past and a constant reliving of it could have been like this or it should have been like that.

The future is a foreign land I have yet to visit and I feel no benefit from worrying about what may be.

I have learned to live for now to really experience the moment this is the time right now and only right now do I have any real effect.

Living in the right now is such a boon , I see, hear, and experience more.

I no longer subscribe to the constant barrage of fear and gloom perpetrated by our supposed leaders in their efforts to exercise control over my life.

I have switched off the measure of mine and others existence – “life is at is is”.

I now know that whatever material wealth and possessions I acquire it will never be enough, my real happiness and peace will only be enriched by not envying others supposed power and position.

My body is the miraculous result of millennia of evolutionary change.

My body continues its process of continual change. This no longer effects my mental state, so I now choose to be content, to be happy, to be healthy, and my body obliges.

I do more now than I did before the adventure began but I still find time to stand and stare ( as the great poem says – “what is this life if full of care we have no time to stand and stare”).

I was born on coronation day in 1953 and I consider myself at 56 to be just a slip of a boy, listen not to the distraction of the thinking mind, I am not my story.

I have learned from the past and put it down, the journey and my adventure continues – it is at is.

It is never to late to put down the burden and start to enjoy a more satisfying experience, you must take control of yourself do not let others convince you that your life will improve if you buy this or that product.

Here are some pointers for those who wish to bring PEACE and better Heath into their lives

1) Your life “is as it is”, so live it now, not in some imagined future or regretted past.

2) Take away the power of the thinking mind right now by realising you are not your thinking mind.

I am grateful for my life experiences and the challenges that have brought me to this point, I have a loving wife, children and grandchildren who bring me much joy just to watch them and see how they are fairing on their adventures.

I judge not lest I be judged, an old expression say that “when I point a finger at someone they (the fingers) are pointing back at” the only person affected by this judgment that is me – it is as it is..

To be more forgiving brings a healthier state of mind and therefore my body keeps the damaging ever changing hormones and body chemicals at bay.

They have their proper place but not in my everyday existence.

No more am I in a constant state of panic,where I fight or flee where surely it was causing injury to both my body and mind.

My life is no longer full of self doubt or lack of belief or as it was at times even self loathing.

My life can now fulfill its potential and I will continue to be more aware .

I am confident and put away my doubts my life now is just as it should be.

Will anyone believe me that it works?

I don’t care. It works for me, I feel the benefit, “their are more thing in heaven and earth, Horatio, than are dreamt of in your philosophy”.

I hope that my example will be an inspiration to others and that they will set of on their own adventure gaining health and peace from following a program that enriches spiritually rather than materially.

At the end you will have have chosen – it is up to you.

I chose health
I chose peace
I chose happiness

Now you choose.

Thank you PSYCHEGNOSIS.